Assessment criteria: Explain the nutritional value of the main food groups. There are actually five main food groups: starchy carbohydrates, fruit and veggies, dairy, protein and oils and spreads. Every food group is made up of different nutrients which are important for our bodies.Each on the five food groups serve a different goal in supporting o
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Europe has restrictions that determine restrictions of vitamin (and mineral) dosages for his or her Secure use as dietary supplements. Most vitamins that happen to be bought as dietary supplements are not supposed to exceed a maximum every day dosage often called the tolerable upper intake amount (UL or Higher Restrict).Vitamin B12 is An important
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